Which of the following is the richest source of Vitamin C?

This question was previously asked in
SSC MTS (2022) Official Paper (Held On: 03 May 2023 Shift 1)
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  1. Lemon
  2. Cow milk
  3. Potato
  4. Cucumber

Answer (Detailed Solution Below)

Option 1 : Lemon
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SSC MTS 2024 Official Paper (Held On: 01 Oct, 2024 Shift 1)
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Detailed Solution

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The correct answer is Lemon.Key Points

  • Lemons contain about 31 grams of Vitamin C.
  • It is also known as ascorbic acid and is found in citrus fruits (like orange, and lemon), kiwifruit, guava, broccoli, strawberries, etc. 
  • It is an essential nutrient and is not synthesized by the human body. It is a water-soluble vitamin.
  • Functions - Repair of tissues, acts as a co-factor in many enzymatic reactions, important for the Immune system, acts as an antioxidant.
  • C6H8O6 is the chemical formula of Vitamin C.

Additional Information

  • It is on the List of Essential Medicines of the World Health Organization.
  • Deficiency Disease - The deficiency of Vitamin C causes scurvy
  • Discovery - It was discovered in 1912 and first isolated in 1928.
Latest SSC MTS Updates

Last updated on Jun 30, 2025

-> As per the notice published on 30th June 2025, the Staff Selection Commission has announced an extension for the application form correction window. Candidates can now make the required changes in their applications until 1st July 2025.

-> SSC MTS Notification 2025 has been released by the Staff Selection Commission (SSC) on the official website on 26th June, 2025.

-> For SSC MTS Vacancy 2025, a total of 1075 Vacancies have been announced for the post of Havaldar in CBIC and CBN.

-> As per the SSC MTS Notification 2025, the last date to apply online will be 24th July 2025 as per the SSC Exam Calendar 2025-26.

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-> Candidates with basic eligibility criteria of the 10th class were eligible to appear for the examination. 

-> Candidates must attempt the SSC MTS Mock tests and SSC MTS Previous year papers for preparation.

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