Which is NOT in preview of the principles of cyclicity of training characteristics?

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UGC NET Paper 2: Physcial Education 24 June 2019 Shift 2
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  1. Different tasks cannot be tackled simultaneously.
  2. Single cycle of training should be formulated for top form.
  3. Certain tasks of training have to be tackled repeatedly.
  4. For successful participation sportsman must achieve top form.

Answer (Detailed Solution Below)

Option 2 : Single cycle of training should be formulated for top form.
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UGC NET Paper 1: Held on 21st August 2024 Shift 1
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Detailed Solution

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Concept:

Sports training:

  •  It is the process of training an individual which will result in an overall increase in performance for a particular skill or game.
  • It is the entire systematic process of preparation of athletes for the highest level of performance.
  • It contains certain principles on which it stands.

Explanation:

Principle of cyclicity:

  • Sport training programmes are developed through a series of training periods or cycles.
  • These are formulated for longer and shorter duration.
  • Usually there are three training cycles- 
    • Macro cycle 
    • Meso cycle 
    • Micro cycle 

Characteristics:

  • Simultaneously one or more task cannot be practised.
  • Some task are to be done repeatedly
  • To be able to participate one must be in its peak form.
  • Practised should be done in presence of the supervisor.
  • Time should be kept on alert.

​Thus, option 2 is not a preview of the principles of cyclicity of training characteristics.

Additional Information:

 Principles of sports training:

  • Principle of overload.
  • Principle of reversibility.
  • Principle of progression.
  • Principle of Individualization.
  • Principle of load and adaptation.
  • Principle of rest and recovery.
  • Principle of periodization
  • Principle of specificity.
  • Principle of continuity of Training.
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