Harshita Sinha
Face yoga is a natural, non-invasive way to promote healthy, glowing skin. It increases blood flow, reduces tension, and stimulates collagen production.
Smile as widely as possible and hold for 10 seconds. Repeat 10-15 times. This exercise helps reduce fine lines and wrinkles.
Heat ghee in a pan.
Place your fingers on the top of your cheekbones and gently press upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps lift and firm the skin.
Gently massage your eyes in a circular motion, starting from the inner corner and moving outwards. Repeat 5-7 times. This exercise helps reduce puffiness and dark circles.
Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.
Start slow and gradually increase the number of repetitions. Mix and match exercises to create a personalized routine. Don't forget to breathe deeply and relax your facial muscles.
With these simple face yoga exercises, you can say goodbye to dull skin and hello to a radiant, glowing complexion. Happy practicing.