Karina Sharma
Yoga boosts serotonin and endorphins—your natural happy hormones.
Image Credit: Instagram
Deep breathing and slow movements help calm your mind and body instantly.
Image Credit: Instagram
Regular yoga reduces insomnia, helping you sleep deeper and better.
Image Credit: Instagram
Poses like Child’s Pose and Shavasana ease anxiety and slow racing thoughts.
Image Credit: Instagram
Yoga connects you to your inner self, promoting emotional healing and clarity.
Image Credit: Instagram
Helps regulate hormones during PMS, PCOS, or menopause, easing emotional stress.
Image Credit: Instagram